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Signs of ADHD in Women Women are under a lot pressure to care for their families and maintain healthy relationships and perform well at work. ADHD symptoms can make these tasks seem impossible. It is essential to be diagnosed and treated if you have ADHD. It can help you deal with these symptoms and improve the quality of your life. 1. You're always late Being constantly late is among the most common indications that you might have ADHD. This is because people who suffer from ADHD frequently have difficulty managing their time, and they can be easily distracted by other activities. This can cause problems at work or school like not attending important meetings or forgetting to complete homework assignments. It can cause a lot stress for you and those who depend on you. To help you stop being late, consider setting an alarm on your calendar or phone and be sure to prepare for the night before. Also, try to leave an extra few minutes for yourself to get to where you're headed. In addition to that, some women with ADHD struggle to make friends due to constantly missing out on social gatherings. They might also have a hard time understanding social cues and picking up on body language. They might also have difficulty staying focused and lose themselves in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are also more likely to refer boys or men for an ADHD assessment than they do for girls. 2. You are having difficulty focussing People suffering from ADHD are easily distracted and lose track of their tasks. In a conversation, they might frequently wander off-topic or discuss other things. They may also have difficulty sitting still, and are more likely to be impulsive and make risky decisions. These problems can strain relationships with family, friends and colleagues. People who suffer from ADHD tend to forget appointments or not meeting deadlines. They can also be disorganized and spend too much time doing unimportant things or have a hard time sitting at home. They might also find it hard to focus at work or manage their finances. Boys are more likely than girls to be identified as having ADHD in children. As adults, the rates are equal. This is believed to be due to the fact that women are more likely than men to experience recurrences of symptoms and to seek treatment when one of their children has been diagnosed with ADHD. The changes in hormone levels, particularly during menopause can also affect ADHD symptoms. 3. You have a weak memory Women with ADHD have a hard time remembering important dates, like birthdays and birthdays. They also tend to forget gatherings. They may also have trouble remembering names, which could make it difficult to keep track of in social situations and conversations. It's also typical for those with ADHD to have a poor filter which means they speak their thoughts without thinking them through. This can result in many “foot in mouth” situations that can be frustrating for family members and coworkers. Another indication of adhd in women is having trouble making and maintaining friendships. Many girls with ADHD struggle to manage their emotions. This could lead to difficult relationships with their partners. This increases their chance of being pushed to engage in sexual activities or becoming victims of intimate partner abuse. Many women suffering from ADHD struggle to meet social expectations in areas such as parenting family, homemaking, relationships and even their careers. This can cause a lot of stress to their lives, which makes it harder to recognize and manage ADHD symptoms. Women develop coping mechanisms like alcohol or drugs, to hide their symptoms. This can impede treatment. Diagnostics are an essential first step in identifying and managing challenges. You can seek help. 4. adhd in women uk Have Trouble Making Decisions Women who are struggling to make decisions may find themselves procrastinating or finding it difficult to complete tasks due to difficulty choosing which tasks should be prioritised. They also have difficulty remembering and executing decisions they've made. This kind of ADHD can impact work performance as well as relationships and self-esteem. The signs of ADHD in women may be difficult to recognize as they are for children because teachers and parents don't refer girls for evaluation as often as they do boys. Women are also better at hiding their symptoms. They may develop coping mechanisms that allow them to appear “normal” and conform to societal expectations. For example they may rely on apps to manage their everyday activities. Women can be given an official diagnosis by their primary care physician who can refer them to a specialist of specialization. Based on the results of the test the doctor could recommend medication or talk-therapy. Therapy sessions with a therapist can teach you healthier coping skills and help you swap negative thoughts for positive ones. They can help you and your family improve communication. This can be a challenge when one or both partners in a relationship have ADHD. The medication can help to reduce symptoms, and increase productivity at work or in school. 5. You're having difficulty multitasking Women who suffer from ADHD may feel overwhelmed when they have to meet deadlines and work on many tasks. They may also have difficulty regulating their emotions and finding it difficult to make or keep friends, especially when they are unable to pick the social signals and can be prone to impulsive behavior. Women who struggle to multitask are also more likely to develop more likely to suffer from adhd. They also may lose or misplace items and get easily distracted. This can be a problem for women who work in environments where they are constantly interrupted. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women may be more likely to not be diagnosed with this type of ADHD because their symptoms aren't as evident as those of the more common inattentive type. Women who are not diagnosed with ADHD adulthood might also develop coping strategies to mask their struggles. For example, they may self-medicate with alcohol or drugs to fit in. This can further exacerbate their symptoms when they struggle with the constant feeling of being inadequate, resulting in tension in relationships and a general sense of low self-esteem. 6. You Have Trouble Managing Your Time In the workplace, ADHD time management problems can be a major issue. If you don't have a system to complete projects, return phone calls or keep records, it can be difficult to accomplish your tasks. Even if you do excellent work, your supervisors may question your competence if you regularly do not meet deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women who aren't treated for ADHD might also be more likely than other individuals to experience co-occurring anxiety and depression, and have trouble maintaining relationships. Women are expected to be caregivers and this can exacerbate the symptoms of ADHD particularly when they don't have access to the appropriate treatment or support. This can lead to tensions between family, friends and romantic partners. The strain on relationships can lead to frustration and misunderstandings which makes it more difficult for women to seek out help. 7. You have trouble making friends Finding it difficult to make friends can be particularly frustrating for women with ADHD. One reason is that women are expected to be capable of performing multiple roles. This includes raising children, maintaining a healthy relationship and thriving in the workplace. When they attempt to fulfill these expectations their symptoms can become more severe. They may also be at higher risk of developing poor relationships with their peers or having coexisting mood disorders and anxiety. Additionally, women are more likely to develop strategies that mask their ADHD symptoms. This can lead women to exercise excessively, stay up later than they should and rely on their phone reminders or schedules to manage their lives. Forgetfulness and impulsiveness are also dangerous behaviors that can lead to problems at work and in personal relationships. For instance, forgetting to attend the date of a party with a friend can make them feel jilted. They might also think you don't care about them. Interrupting conversations or becoming angry at the slightest provocation can lead to conflicts and miscommunications. Manage your expectations about your relationships to avoid negative feelings, misinterpretations, and resentment. You can do this by using a calendar to keep track of your friend's important dates, a notepad to keep track of details about new acquaintances and following through with promises.